If you have noticed your scalp feeling increasingly dry, itchy or flaky lately, you are certainly not alone. While we often talk about how hot flushes and night sweats affect our skin and wellbeing, the way menopause changes our hair and scalp is less discussed.
During this transitional time, a drop in oestrogen levels can lead to a decrease in oil production across the entire body. This shift often leaves the scalp feeling vulnerable and parched, making your usual hair care routine feel suddenly inadequate.
At Green People, we believe in supporting your body through these changes with a gentle, natural shampoo and conditioner that respect your scalp's natural balance.
At a glance
- Lower oestrogen levels during menopause lead to reduced sebum production and a drier scalp
- Avoid harsh foaming agents like SLS which can further strip essential oils from a sensitive scalp
- The Green People No. 10 Itch Away Shampoo is an excellent unisex option for calming intense hormonal itchiness
- Always follow with a moisture-rich conditioner to seal the hair cuticle and protect the scalp barrier
Routine of targeted hair care for managing menopausal scalp dryness.
Why does menopause cause a dry, itchy scalp?
As you move through menopause, the decline in oestrogen impacts the amount of sebum your oil glands produce. Sebum is the skin’s natural lubricant; without enough of it, the protective barrier on your scalp can become compromised. This lead to a sensation of tightness and, in many cases, a persistent itch that can be difficult to ignore.
When the scalp is dry, it can also begin to flake. Unlike oily dandruff, these flakes are usually small, white and dry. Furthermore, because the skin is thinner and more sensitive during this time, conventional shampoos containing Sodium Lauryl Sulphate (SLS) can feel like they are stripping or irritating the scalp, exacerbating the problem.
The scalp is often the most overlooked area of skin care during menopause, yet it undergoes the same significant hormonal changes as the skin on our face. Choosing pH-balanced, nutrient-rich formulas is essential to maintaining comfort and hair health during this time.
- Charlotte Vøhtz, Founder of Green People
Best shampoo for menopausal dry and itchy scalp
When the itching becomes intense, you need a formula that prioritises soothing. Despite being part of our men's range, the No. 10 Itch Away Shampoo is one of our most effective solutions for menopausal women and anyone experiencing scalp discomfort.
This cooling shampoo uses Bromelain, derived from Pineapple Enzymes, to gently clear away dry flakes without the need for harsh scrubbing. It features a refreshing botanical scent and a blend of Aloe Vera and Rosemary Extract to help calm redness. It is a fantastic option for women in menopause who find their scalp feels angry or over-reactive to standard high-street shampoos.
Green People Für Männer - Nr. 10 Juckreiz Shampoo 150ml
Ein beruhigendes Naturshampoo für Männer bei trockener, juckender oder schuppiger Kopfhaut€24,95
★★★★★
“Wonderful shampoo. I use it on my female menopausal hair.”
Barbara · Verified Buyer
Reviewing: Green People for Men - No. 10 Itch Away Shampoo 150ml
See this product now →Our best shampoo for restoring hydration
A dry scalp almost always results in dry hair. Because there is less natural oil travelling down the hair shaft, your hair may become more prone to tangles, frizz and breakage. This is where a deeply nourishing conditioner becomes your best friend.
Our Moisturising Conditioner is made with a high percentage of organic ingredients, including Marshmallow Extract and Aloe Vera. It provides incredible slip, making it much easier to detangle hair that has become dry and knotted - a common complaint during menopause. It sinks in quickly, leaving hair feeling silky and smooth without weighing down fine or thinning strands.
Feuchtigkeitsspendender Conditioner 200ml
Unser bester natürlicher Conditioner für Locken, Wellen und Afrohaar€24,95
★★★★★
“This conditioner (along with the shampoo) has brought my hair back to life. Was in a major crisis (menopause - losing hair, dry and horribly knotted)... After the first wash it was so improved, then after the second wash it has never been this silky soft in years! Always been an advocate of certified organic products and never have I had such fantastic results. You don't even need to use that much, I feel truly relieved and so wish I had discovered this sooner.”
Billin L · Verified Buyer
Reviewing: Moisturising Conditioner 200ml
See this product now →Tips for managing a menopausal dry scalp
Beyond choosing the right hair care, small changes to your washing ritual can make a big difference to your scalp health:
- Turn down the heat: Very hot water can strip away the little sebum you have left. Use lukewarm water for washing and rinsing
- Massage gently: Use the pads of your fingers - never your nails - to massage the shampoo into your scalp to stimulate blood flow
- Double condition: If your ends are particularly parched, apply a small amount of conditioner to the mid-lengths and ends before you even start shampooing to protect them
- Stay hydrated: Drinking plenty of water supports skin elasticity from the inside out, including the dermis of the scalp
Frequently asked questions
Is an itchy scalp a common symptom of menopause?
Yes, it is very common. As oestrogen levels fall, the skin produces less oil and can lose its ability to retain moisture, leading to dryness and itching on the scalp and body.
Can I use men's shampoo for my itchy scalp?
Absolutely. Our Itch Away Shampoo is formulated with botanical actives like Pineapple Enzymes and Tea Tree that work effectively for everyone, regardless of gender.
How often should I wash my hair if my scalp is dry?
Try to reduce washing to two or three times a week. Over-washing can further deplete natural oils, so giving your scalp a break allows it to maintain its natural barrier.
Should I apply conditioner to my scalp?
Generally, it is best to apply conditioner from the mid-lengths to the ends. However, if your scalp is extremely dry, you can lightly massage a small amount of our Moisturising Conditioner onto the scalp for extra hydration before rinsing thoroughly.
If you are concerned about persistent scalp irritation or hair loss, we recommend consulting a healthcare professional or trichologist for personalised advice. You can also find more information on the NHS website regarding menopause symptoms.
We hope you have found the best ways to manage menopause and dry scalp. If you need any more help or advice, our friendly UK customer care team are happy to help on 01403 740350 or on social @GreenPeopleUK.
MEET CHARLOTTE, FOUNDER OF GREEN PEOPLE
Charlotte Vøhtz, founder of Green People, has 25+ years of experience in the natural and organic beauty industry.
A recognised leader in the field of organic beauty, Charlotte helped inform the UK's first organic beauty standards and was voted the People's Choice in the 2023 list of Who's Who in Natural Beauty.
A published author, she wrote the organic beauty bible Naturally Gorgeous. Previously, she qualified as a nurse and spent over 10 years working in pharmaceuticals.
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